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Yesterday was a break in my regular "lift day" routine. Instead of hitting the gym in the late morning as usual, I went after eating dinner. I ate at 100% of goal, met my protein goal and all activity goals. BF is down 0.1% and has been in range for two days in a row...
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70,1 kg
Bisher verloren: 3,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1686 kcal
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Fett: 71,09g | Eiw: 134,56g | Kohlh: 132,40g.
Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Mittagessen: Pineapple, Kirkland Signature Organic Greek Yogurt, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Abendessen: Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Mild Cheddar Cheese, Mahatma Jasmine Rice, Chili Con Carne with Beans. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
You are amazing, John! What a "machine" you are to work so hard consistently! 👣
10 Dez 19 vom Mitglied: melissatwa
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Thanks Melissatwa!!! The truth is that flexible eating and exercise makes it easy...
10 Dez 19 vom Mitglied: John10251
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10 Dez 19 vom Mitglied: jcmama777
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Nice John....#blueliner!!
11 Dez 19 vom Mitglied: Steven Lloyd
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Thanks Jcmama and Steven!!!
11 Dez 19 vom Mitglied: John10251
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