chrisw77's Notizen, 10 Dez 19

Not too bad for walking 10+ miles a day and eating around 4000 calories to make sure I didn't waste away 😊.

I'm back and so ready for the gym!

So many 10-hour nights' sleep, so I'm like super recharged and ready to start gaining some muscle mass again 💪

77,6 kg Bisher verloren: 0 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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3101 kcal

Fett: 70,68g | Eiw: 172,87g | Kohlh: 431,83g.   Frühstück: General Mills Sugar Cookie Toast Crunch, Valu Time 1% Low Fat Milk. Zweites Frühstück: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Brunch: Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Abendessen: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Valu Time 1% Low Fat Milk. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. mehr...

3176 kcal

Bewegung: Lebensmitteleinkaufs - 45 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Kochen - 30 Minuten, Ruhen - 1 Stunde und 30 Minuten, Bodybuilding - 1 Stunde, Sitzen - 10 Stunden, Duschen - 30 Minuten. mehr...