adefwebserver's Notizen, 10 Dez 19

Day 2 of a planned 5 days of ‘no solid food’ fasting

I decided to have a Protein shake for dinner last night, so I am doing my regular ‘no solid food’ fast rather than a ‘water and heavy cream’ fast.

I was able to do a 3 mile run in the morning, so I am starting the week off well 👍🏾

My hope is to get down to 170lbs by Friday…

😎 Life is Good! Have a great day everyone!

79,4 kg Bisher verloren: 14,5 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1310 kcal

Fett: 97,50g | Eiw: 72,00g | Kohlh: 21,00g.   Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...

2061 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...