jontyboy's Notizen, 06 Dez 19

Week 20. 2lb loss in a short week. Changed my weighing day to Friday. More than happy with the loss. Onwards and downwards!

125,4 kg Bisher verloren: 15,6 kg.    Still to go: 34,7 kg.    Diät befolgt: Recht gut.

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1651 kcal

Fett: 64,16g | Eiw: 56,69g | Kohlh: 195,29g.   Frühstück: Orange Marmalade, Lurpak Spreadable Lighter (10g), Aldi Malted Bloomer. Mittagessen: Aldi Walnut Cake, Tesco Lentil Soup. Abendessen: Fish and Chips. Snacks/Sonstiges: Detox Tea, Tetley Tea with Semi-Skimmed Milk. mehr...