chrisw77's Notizen, 03 Dez 19

Off to the airport with the wife in a few minutes. I'm not sure if I'll be able to weigh-in or measure much of what I'll be eating for this week - gonna wing it - but, I'm not too worried. The fitness center at the place we're renting looks like all ellipticals and treadmills 😧.

Whatever I lose (yes, LOSE - because I'm the dork that goes away in vacay and comes back smaller 😠) can be regained when I get back... eventually.

Stay well, folks and I'll catch up on all the comments and PMs next week! ❤

76,7 kg Bisher verloren: 0 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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3376 kcal

Fett: 104,46g | Eiw: 136,23g | Kohlh: 482,03g.   Frühstück: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing. Zweites Frühstück: Starbucks Peppermint Mocha (Grande). Mittagessen: Baked Beans, Cornbread (Home Recipe), Coca-Cola Coca-Cola Classic (12 oz), KFC Mashed Potatoes & Gravy, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Abendessen: Deep Eddy Ruby Red Vodka, Minute Maid Cranberry Apple Cocktail. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2601 kcal

Bewegung: Ruhen - 3 Stunden und 45 Minuten, Stehen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Einkaufen - 15 Minuten, Hausarbeit - 45 Minuten, Sitzen - 5 Stunden, Duschen - 30 Minuten, Kochen - 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...