CrashtestDawnie's Notizen, 02 Dez 19

Oops 😅 I’ve been eating everything in sight. Back on my diet today 😇 (side note: I got my cycle on 11/29! 2.5 months late)
This is my final week working at 75% of my max. I will try for a 1 Rep Max next week! I am excited!! This is my first time doing it this way. I hope it pays off! Usually I just add weight every couple of weeks.
My knees are hurting today. I knew they (mostly left knee) would. After dead’s I got on the hip adduction machine for the first time in 6 months. I did a set of 25 reps then when in my 2nd set I felt a pain right on the inside of my knee. 6 months ago I did the same damn thing 😫😤😐 The pain is not bad but very irritating and kept me from really pushing myself for months until the pain was gone. I never learn damn it!!! My back is also sore from going a little too heavy on the T bar row. I hope the knee pain doesn’t set me back. I’ve been working so hard 😔 I never found a pair of knee sleeves I liked but I did get a pair of wrist wraps. I used them for my heavier sets of dead’s yesterday. They were a little awkward but my hands didn’t hurt as much while/ after lifting so that is great! My hands look like a construction worker’s 😂😂

76,0 kg Bisher verloren: 18,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1602 kcal

Fett: 50,57g | Eiw: 123,56g | Kohlh: 159,84g.   Frühstück: Entenmann's Little Bites Pumpkin Muffins, Cream (Half & Half) , Isopure Creamy Vanilla , Driscoll's Raspberries, Harris Teeter Blueberries, Great Value Greek Vanilla Yogurt , Fage Total 0% Greek Yogurt. Mittagessen: Breyers Oreo Cookies & Cream Ice Cream, Snyder's of Hanover Pretzel Rods, Yucatan Guacamole, Fresh Express Romaine Salad, Kraft Honey Mustard, Chicken Breast. Abendessen: Perky Jerky Turkey Jerky, Hershey's Gold Peanuts & Pretzels Bar. Snacks/Sonstiges: Harris Teeter Blueberries, Isopure Low Carb Protein Powder - Dutch Chocolate. mehr...