chrisw77's Notizen, 30 Nov 19

Well, this next week is gonna suck. A bunch more of these dips coming up.

Lots of walking and limited meal availability - potential OMAD sessions even.

Gonna hafta start all over when I get back 😧

Just being optimistic again here 😉

76,2 kg Bisher verloren: 0 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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3187 kcal

Fett: 104,97g | Eiw: 277,21g | Kohlh: 273,46g.   VorFrühstück: Valu Time 1% Low Fat Milk. Frühstück: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Zweites Frühstück: Starbucks Vanilla Latte (Grande). Brunch: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Mittagessen: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: Hidden Valley Fat Free Ranch Dressing, Prime Rib, Beef or Meat Gravy, Baked Sweetpotato (Peel Not Eaten), Tillamook Marionberry Pie Ice Cream. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3024 kcal

Bewegung: Sitzen - 4 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Bus Driving - 9 Stunden, Schlafen - 6 Stunden, Duschen - 30 Minuten, Kochen - 30 Minuten, Ruhen - 2 Stunden und 30 Minuten. mehr...