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Obesity specialist appointment today! Eeek! Being weighed after breakfast with clothes & boots on, so wanted to record today's weight :)
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124,5 kg
Bisher verloren: 36,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2068 kcal
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Fett: 139,45g | Eiw: 106,95g | Kohlh: 94,40g.
Frühstück: Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread. Mittagessen: Heinz Ketchup No Sugar Added, Monterey Jack Cheese, Schneider's Smokies. Abendessen: Whey Gourmet Protein Shake. Snacks/Sonstiges: NOW Psyllium, Farmers Market Nanaimo Bars. mehr...
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4940 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Lebensmitteleinkaufs - 45 Minuten, Abwaschen - 15 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 9 Stunden, Schlafen - 8 Stunden, Stehen - 1 Stunde, Sitzen - 4 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Nice drop! And good for you- let us know how it goes!
28 Nov 19 vom Mitglied: Groatmeal
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You got this keep up the good work. Remember it’s all about baby steps. <3
28 Nov 19 vom Mitglied: Mellowforyou
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Just to show the weight fluctuation, I weighed in at 280.87 at the clinic! (127.4 kg) which was shocking to see buttttt I know my scale & GP's scale are similar, so I will enjoy my lower number LOL
28 Nov 19 vom Mitglied: Liv Lite
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Everything went great with appointment - told to eat slightly higher calories to help overeating episodes and for holiday period, don't get obsessive with numbers (scale, macros), keep focus on nutrition & exercise. Their philosophy is balanced eating, nutrition, no extremes, just real food. Followup in 6 weeks but can go earlier if I feel the need.
28 Nov 19 vom Mitglied: Liv Lite
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Sounds like great advice! Glad it went well for you ❤️
28 Nov 19 vom Mitglied: Groatmeal
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28 Nov 19 vom Mitglied: Guperan
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29 Nov 19 vom Mitglied: Brenda P
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Hope it goes well following it!!!
10 Dez 19 vom Mitglied: liv001
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Liv Lite's Gewichtsverlauf
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