John10251's Notizen, 24 Nov 19

My weight and body fat are back up as expected from an unusual drop yesterday. Yesterday I got in a medium intensity resistance workout, ate barely under goal, met my protein goal and all activity goals. BF is up 0.2% and is less than 0.5% out of range...

71,2 kg Bisher verloren: 2,8 kg.    Still to go: 0,9 kg.    Diät befolgt: 100%.

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1579 kcal

Fett: 104,64g | Eiw: 124,00g | Kohlh: 42,28g.   Frühstück: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Kirkland Signature Cage Free Grade AA Large Eggs, Lamb Chop (Lean and Fat Eaten), Apples, Buttermilk Blue Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Premier Nutrition High Protein Shake - Vanilla. Snacks/Sonstiges: The Snack Factory Pretzel Crisps - Original, Kroger Lightly Salted Peanuts. mehr...