Wiegen Eintrag (keine Notizen) für 22 November 2019
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49,6 kg
Bisher verloren: 25,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1825 kcal
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Fett: 41,17g | Eiw: 117,74g | Kohlh: 262,35g.
Frühstück: Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Pumpkin Spice Cheerios. Mittagessen: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Simple Truth Organic Baby Spring Mix, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Chewy Granola Bars - S'mores. Abendessen: Kroger Tomato Ketchup, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Olive Garden Light Italian Dressing, Kroger Solid White Albacore Tuna in Water, Onions , Roma Tomatoes, Fuji Apples, Snow or Sugar Snap Peas , Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix, Blackjack Pizza Pepperoni Pizza. Snacks/Sonstiges: Great Value Sugar Free Syrup, Quaker Quick Oats, Honeycrisp Apples. mehr...
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1786 kcal
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Bewegung:
Squats (Kniebeugen) - 30 Minuten, Bodybuilding - 30 Minuten, Sit Ups - 35 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Although you weigh that low you still lose weight! Even better you are far from starving yourself. I guess you have a lot of NEAT. You are a very good case for other women who want to lose weight and believe that starving is the path.
23 Nov 19 vom Mitglied: Tassos67
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Thanks Tasso! I dropped back down to my lowest weight after I gained a little. Definitely no starving going on over here😆
26 Nov 19 vom Mitglied: LeiLei84
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