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Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 0.5% out of range...
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71,0 kg
Bisher verloren: 2,9 kg.
Still to go: 0,7 kg.
Diät befolgt: 100%.
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1327 kcal
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Fett: 64,03g | Eiw: 110,20g | Kohlh: 80,21g.
Frühstück: Kroger Sliced Pepperoni, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Premier Nutrition High Protein Shake - Cookies & Cream. Abendessen: Birds Eye Superfood Blends Quinoa & Spinach, Salmon Cake or Patty, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Muffins. Snacks/Sonstiges: The Snack Factory Pretzel Crisps - Original. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Boom...bottom of your weight window I see...nicely done John!!
20 Nov 19 vom Mitglied: Steven Lloyd
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Thanks Steven!!! I'm not too concerned about the weight. I am still struggling to get my body fat down but I think I'm making progress...
21 Nov 19 vom Mitglied: John10251
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With all the care you take, of course you are making progress!!! 😁
23 Nov 19 vom Mitglied: melissatwa
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