chrisw77's Notizen, 19 Nov 19

Up 1/2 pound (averaged) from last week, so I'm stoked. Since the big 3-pound jump up a few weeks ago, I've backed the calories off a bit to reduce a little fat.

I'm happy to see gains with the lower caloric intake... that tells me it's 💪

Let's see what this week brings.

Gonna start slowing things down with some of my chest sets (thanks Vel) to increase intensity. I've also started doing paused reps in order to break through a plateau I've hit for a bit 👌🏻

77,1 kg Bisher verloren: 0 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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4247 kcal

Fett: 146,40g | Eiw: 216,38g | Kohlh: 515,72g.   VorFrühstück: Valu Time 1% Low Fat Milk. Frühstück: Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. Zweites Frühstück: General Mills Cinnamon Toast Crunch Treats (24g), Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Coffee (Brewed From Grounds), Sugar. Brunch: Red Robin A.1. Peppercorn Burger, Cantaloupe Melons, Great Value Low Fat Chocolate Milk. Abendessen: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3433 kcal

Bewegung: Schreibtischarbeit - 30 Minuten, Hausarbeit - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Kochen - 45 Minuten, Ruhen - 1 Stunde und 45 Minuten, Bodybuilding - 1 Stunde und 45 Minuten, Sitzen - 9 Stunden und 30 Minuten, Duschen - 45 Minuten. mehr...