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Day 1 of a planned 2 days of ‘water’ fasting
😎 Life is Good! Have a great day everyone!
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 Kommentare
Life is good ☀️🙌 have a great day Adef
18 Nov 19 vom Mitglied: jcmama777
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@jcmama777 - Thanks! The first day of a water fast is the easiest for me. Tomorrow will be the real challenge ;)
18 Nov 19 vom Mitglied: adefwebserver
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18 Nov 19 vom Mitglied: jcmama777
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18 Nov 19 vom Mitglied: John10251
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18 Nov 19 vom Mitglied: adefwebserver
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18 Nov 19 vom Mitglied: rgaDawg
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Oye every time I tell myself I should fast, my brain becomes so over flooded with ALL the reasons not to I just never do it. I remember loving it though. Didn’t even feel hungry 🤷♀️ Good luck with day #2
18 Nov 19 vom Mitglied: CrashtestDawnie
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I understand how you feel, fasting can be hard
18 Nov 19 vom Mitglied: LimePur
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@CrashtestDawnie, @LimePur, @rgaDawg - Thanks :) Day 2 is gonna be haaaaard, but, It only lasts one day. Day 3+ is nothing...
18 Nov 19 vom Mitglied: adefwebserver
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I love fasting but I need someone to do it with so I stay committed, may I join you??
18 Nov 19 vom Mitglied: sepishireen
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@sepishireen - Sure, welcome! However, I'm only committed to one more day... After that I plan to drink protein shakes for the rest of the week.
18 Nov 19 vom Mitglied: adefwebserver
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Why taking protein shake only ?? For weight loss?? I have never heard of it, how does it work
19 Nov 19 vom Mitglied: sepishireen
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your only drinking water no food for 2 daya
19 Nov 19 vom Mitglied: Tman92411
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have a great day to. thank you
19 Nov 19 vom Mitglied: cars134
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@sepishireen - The protein shakes allow me to get the benefits of fasting, but, allow me to do it long term. Essentially it is just Keto but only using liquids.
19 Nov 19 vom Mitglied: adefwebserver
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