Wiegen Eintrag (keine Notizen) für 15 November 2019
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76,7 kg
Bisher verloren: 0 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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3650 kcal
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Fett: 87,69g | Eiw: 244,60g | Kohlh: 473,78g.
VorFrühstück: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Zweites Frühstück: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, General Mills Lucky Charms Cereal Bar (24g). Brunch: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Mittagessen: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Pillsbury Cinnamon Roll Fillows Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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3636 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Sitzen - 2 Stunden und 30 Minuten, Ruhen - 1 Stunde und 45 Minuten, Schlafen - 8 Stunden und 30 Minuten, Bus Driving - 7 Stunden und 45 Minuten, Duschen - 30 Minuten, Kochen - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
OH, cool - you got the cat back! That cat. I saw a joke the other night that revealed it was really 'grumpy cat' in disguise.
15 Nov 19 vom Mitglied: FullaBella
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No R in cat.. but we manage to stretch it out to two syllables.
15 Nov 19 vom Mitglied: FullaBella
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15 Nov 19 vom Mitglied: FullaBella
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That's why we have to combine other words - to make room for these extra's. Like 'you want to' get's shortened to 'u-onto?' and 'did you eat yet' is said as 'jeet?'
15 Nov 19 vom Mitglied: FullaBella
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Foxworthy got that from ME. He owes me.
15 Nov 19 vom Mitglied: FullaBella
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I've billed him in shrimp equivalents. And now, we wait...
15 Nov 19 vom Mitglied: FullaBella
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As are you. Enough of this. I have my own journal to go abuse. Later!
15 Nov 19 vom Mitglied: FullaBella
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chrisw77's Gewichtsverlauf
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