John10251's Notizen, 13 Nov 19

Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is less than 0.5% out of range...
Lift day!!!

71,2 kg Bisher verloren: 2,8 kg.    Still to go: 0,9 kg.    Diät befolgt: 100%.

---

1350 kcal

Fett: 46,85g | Eiw: 119,54g | Kohlh: 119,79g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Mittagessen: Hormel Original Pepperoni Slices, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cooked Asparagus (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. mehr...

3063 kcal

Bewegung: Fitbit - 24 Stunden. mehr...