chrisw77's Notizen, 13 Nov 19

How's a person supposed to gain weight, when just waking up puts them at almost 2000 calories burned in a day? After all activity is accounted for at the end of the day, it's about 3200 calories burned and 4000+ consumed.

I'm asking for a friend who's struggling with FS's activity log using numbers that are too low now when they were too high before... the goalposts keeps moving 😭

Why can't metabolism just stay put?? 😠

76,7 kg Bisher verloren: 0 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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3031 kcal

Fett: 114,70g | Eiw: 154,13g | Kohlh: 331,64g.   VorFrühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Frühstück: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Mittagessen: Valu Time 1% Low Fat Milk, Malt-O-Meal Cookies & Cream. Abendessen: Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2525 kcal

Bewegung: Schreibtischarbeit - 15 Minuten, Lebensmitteleinkaufs - 45 Minuten, Ruhen - 3 Stunden und 45 Minuten, Auto Fahren - 2 Stunden und 15 Minuten, Kochen - 1 Stunde, Schlafen - 8 Stunden, Hausarbeit - 45 Minuten, Sitzen - 7 Stunden, Duschen - 15 Minuten. mehr...