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Day 2 of a planned 3 days of eating
My recent insights from analyzing my Fat Secret data in PowerBI has provided, to me at least, clear proof that anytime I have excessive protein (basically 150g or more), my weight loss is stopped and/or I gain weight. Doesn’t matter how well I am doing with the low carbs, or what my calorie deficit is.
With this information, I decided to only have one protein coffee in the morning. Already this helped me because I was not hungry all day. I also stayed away from snaking on the low carb Parmesan cheese snacks
I timed my run as late in the day as possible because I knew that after running 7 miles I would not be hungry for hours. By 6:00pm I only had 3g of Carbs, 24g of Protein and 260 Calories. For dinner I decided to let lose and eat whatever I wanted 😊
😎 Life is Good! Have a great day everyone!
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78,5 kg
Bisher verloren: 15,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1878 kcal
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Fett: 119,84g | Eiw: 92,80g | Kohlh: 106,77g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Calavo Avocado, Walnuts, Keebler Club Crackers Original, Cheddar Cheese, Cooked Green String Beans (Fat Added in Cooking), Turkey Breast Meat, Macaroni or Noodles with Cheese. mehr...
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2406 kcal
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Bewegung:
Laufen - 10 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
If it helps that is great! Good job! And have a great Sunday!
10 Nov 19 vom Mitglied: liv001
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@liv001 - Thanks! I hope to run today. I need to see that Parasite movie that you mentioned on your journal...
10 Nov 19 vom Mitglied: adefwebserver
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Definitely a formula for loss, nice job on the runs.
10 Nov 19 vom Mitglied: rgaDawg
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@rgaDawg - Thanks :) We have a huge party with a ton of food today. My plan is to not eat until 1:00pm Go for a run, and don't eat until 5:00pm. After that *Damage Will Be Done* Oh well...
10 Nov 19 vom Mitglied: adefwebserver
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Good job planning your day so you can enjoy your party food!
10 Nov 19 vom Mitglied: nikeit
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It never seems to matter what I eat, as long as I Ride the next day, burns up whatever I ate.
10 Nov 19 vom Mitglied: rgaDawg
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I had a similar experience. I'm smaller than some of the other lifters and although I would have a calorie deficit, it would be not be large enough to control body fat gains eating 150 grams of protein daily. Right now, I'm making progress eating 110 grams of protein. I'm able to accomplish eating that much protein consuming less calories and maintaining a larger calorie deficit for now...
18 Nov 19 vom Mitglied: John10251
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adefwebserver's Gewichtsverlauf
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