|
Odd. I didn't want to lose again since I felt weak yesterday. I ate a whole 16 oz of cake on top of the pizza we had. 4500 calories. I did help my brother move furniture before I went to the gym. Maybe that was it lol
|
82,8 kg
Bisher verloren: 17,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4955 kcal
|
Fett: 167,76g | Eiw: 192,47g | Kohlh: 705,72g.
Frühstück: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fairlife 1% Low Fat Milk, Syrup, Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt. Mittagessen: Milk (Nonfat), Carrot Cake with Icing, Apples, Fairlife 1% Low Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). mehr...
|
|
3757 kcal
|
Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Stehen - 3 Stunden, Radfahren (Gemächlich) - <16 Km/h - 4 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,9 kg pro Woche
|
 Kommentare
I just remembered I went for a jog yesterday, depleted glycogen. Whew, I was truly dumbfounded at this loss for a moment.
07 Nov 19 vom Mitglied: -Diablo
|
Whew, glad you remembered!!!
07 Nov 19 vom Mitglied: John10251
|
My mind was on the deep dish pizza I was going to have after the jog, I guess. :D
08 Nov 19 vom Mitglied: -Diablo
|
08 Nov 19 vom Mitglied: Hoa Tuoi Vip
|
08 Nov 19 vom Mitglied: LZenn
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
-Diablo's Gewichtsverlauf
|