chrisw77's Notizen, 07 Nov 19

Still waiting for the coffee to activate my brain, then it's off to the gym to work my velcro off!


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


DB Lateral Raises:
2 sets to failure with drop-sets

**SUPER-SET**

Incline Hammer Curls:
2 sets to failure


Pec Deck Machine:
2 sets 12-15 reps

BB Bench Press:
1 set to failure

76,9 kg Bisher verloren: 0 kg.    Still to go: 2,0 kg.    Diät befolgt: Recht gut.

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3262 kcal

Fett: 72,00g | Eiw: 236,69g | Kohlh: 411,05g.   VorFrühstück: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Frühstück: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk. Brunch: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Mittagessen: Slim-Fast Shakes - Cappuccino Delight, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: General Mills Hershey's Cookies 'N' Creme Fillows, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3082 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Sitzen - 3 Stunden und 30 Minuten, Schlafen - 9 Stunden, Bus Driving - 8 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Duschen - 30 Minuten, Kochen - 1 Stunde. mehr...