CrashtestDawnie's Notizen, 07 Nov 19

🤩 water weight gone! Just pulled on my pants and the calves are not super tight 👍 I went to the gym earlier. I worked on deficit deadlifts. Usually I rest the barbell on 2 plates. This time I didn’t use 2 plates and I stood on a plate to increase the pulling distance off the floor. I could really feel the difference in my hams. 105 felt a bit heavy. That could be partly because of no carbs for 4 days, despite my protein shake this morning I was starving at the gym (I ate most of my cals early in the day yesterday and had less than 50% fat), and/ or I am feeling a bit groggy from the melatonin in my system. Either way my workout was productive and I came home and ate as quickly as I could. I had keto pancakes, bacon, eggs and blueberries. I ate while I cooked. I’m still hungry. I will stop by Publix to get some wings on my way to work 🤤🤤

74,7 kg Bisher verloren: 20,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1310 kcal

Fett: 81,76g | Eiw: 147,08g | Kohlh: 19,81g.   Frühstück: Blueberries , Kerrygold Pure Irish Butter, Great Value Extra Large Eggs, Oscar Mayer Thick Cut Bacon (12g), Quest Protein Powder Multi-Purpose Mix, Birch Benders Keto Pancake & Waffle Mix. Mittagessen: Snapple Diet Peach Iced Tea (16 oz), Publix Naked Hot & Spicy Fried Chicken Wings. Abendessen: Isopure Low Carb Protein Powder - Dutch Chocolate, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Sonstiges: Blueberries. mehr...