br_e_co's Notizen, 06 Nov 19

Finally some movement. When I woke scale said 169.4. It typically remains the AM weight or goes lower by the time I stop fasting. Can't complain though. Down is good. Have a great day, all.

77,1 kg Bisher verloren: 4,5 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1647 kcal

Fett: 91,83g | Eiw: 67,40g | Kohlh: 149,12g.   Frühstück: Coffee (Brewed From Grounds). Mittagessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Verb Energy Verb Energy Salted Peanut Butter Bar, Green Giant Fresh Baby Cut Carrots, Philadelphia Garden Vegetable Cream Cheese, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Roasted Unsalted Peanuts. Abendessen: Blue Apron Pork Ramen. Snacks/Sonstiges: M&M's Peanut (One Piece - estimate), Midnight Beauty Black Seedless Grapes, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. mehr...

2708 kcal

Bewegung: Sitzen - 16 Stunden und 45 Minuten, Krafttraining (Mäßig) - 20 Minuten, Stepper - 15 Minuten, Schlafen - 6 Stunden und 40 Minuten. mehr...