|
Yesterday was a lift day. I had not lifted at the gym in a week so I needed this one. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is out of range...
|
72,0 kg
Bisher verloren: 1,9 kg.
Still to go: 1,7 kg.
Diät befolgt: 100%.
|
|
1513 kcal
|
Fett: 57,62g | Eiw: 117,88g | Kohlh: 133,96g.
Frühstück: Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Abendessen: Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style, Cooked Beets (from Fresh, Fat Not Added in Cooking), Chicken Drumstick. Snacks/Sonstiges: Kiwi Fruit, Whole Foods Market D'Anjou Pears, Pepperidge Farm Cracker Trio, Cream Cheese Shrimp Dip. mehr...
|
Verlust von 3,8 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|