chrisw77's Notizen, 01 Nov 19

Time to pump the brakes on my bacon-body... I'm starting to see the formation of nursing-mother-orangutan boobs (insert stevielack "nice nips, bro" comment here).

More intensity on the workouts next week; if that doesn't work, I'll back off the calories a little.

As the old proverb says, "with great calories cometh great responsibility." (or something like that 😜).

76,7 kg Bisher verloren: 0 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

---

4354 kcal

Fett: 120,42g | Eiw: 228,37g | Kohlh: 606,20g.   VorFrühstück: Great Value Whole Milk. Frühstück: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk. Zweites Frühstück: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Trader Joe's Pumpkin Spice Cake, Entenmann's Pop'ems Pumpkin Donut Holes, Great Value Whole Milk. Brunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Mittagessen: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Cold Stone Creamery Birthday Cake Remix Cereal, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Nabisco Chips Ahoy! Brownie Filled. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3540 kcal

Bewegung: Duschen - 30 Minuten, Kochen - 30 Minuten, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 7 Stunden, Bus Driving - 7 Stunden und 45 Minuten, Sitzen - 3 Stunden und 30 Minuten, Bodybuilding - 45 Minuten, Auto Fahren - 1 Stunde und 30 Minuten. mehr...