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Ended up skipping the gym yesterday, so yesterday's workout today!
Need to cease the losses!
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74,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3331 kcal
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Fett: 64,16g | Eiw: 220,77g | Kohlh: 453,51g.
VorFrühstück: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Frühstück: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Zweites Frühstück: General Mills Cinnamon Toast Crunch Treats (24g). Brunch: General Mills Lucky Charms Cereal Bar (24g), Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Abendessen: Cold Stone Creamery Birthday Cake Remix Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2499 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Duschen - 30 Minuten, Kochen - 45 Minuten, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 7 Stunden, Sitzen - 6 Stunden, Bodybuilding - 30 Minuten, Auto Fahren - 1 Stunde. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
BaWaHaHa - I should have your problem... I know you are going for lean gains.
25 Okt 19 vom Mitglied: HCB
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Time for the Triple Burger 🍔, Triple Cheese & Chili covered fries!
25 Okt 19 vom Mitglied: srossca
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You're gaining at a steady pace. Any faster and you'll just be a fatso- right? Take it slooooow
25 Okt 19 vom Mitglied: davidsprincess
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I can't even picture 180 for me by then. 🤷🏻♀️
25 Okt 19 vom Mitglied: davidsprincess
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Yeah but still can't picture it at this slow rate. I'll be glad when I get to a new low.
25 Okt 19 vom Mitglied: davidsprincess
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Well October 6 I was 188.8. Feel like I'm just spinning my wheels for over a month even though I know I just needed to eat more. It's still time I wasted. And then yes... I think 185 or 183. I can't remember. I get my numbers mixed up.
25 Okt 19 vom Mitglied: davidsprincess
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chrisw77's Gewichtsverlauf
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