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My weight has bounced around more this week than usual. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF is up 0.5% and is more than 1% out of range...
Lift day!!!
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72,4 kg
Bisher verloren: 1,5 kg.
Still to go: 2,1 kg.
Diät befolgt: 100%.
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1612 kcal
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Fett: 52,80g | Eiw: 177,20g | Kohlh: 111,77g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Mittagessen: Great Value Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Country Club Multi-Grain Crackers, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Abendessen: Shrimp, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Snacks/Sonstiges: Toll House Chocolate Chip Cookie. mehr...
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Zunahme von 5,1 kg pro Woche
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