chrisw77's Notizen, 24 Okt 19

The only thing left to fear is a woosh...


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Incline DB Rows:
2 sets to failure


DB Overhead Shoulder Press:
2 sets to failure

**SUPER-SET**

Incline Hammer Curls:
2 sets to failure


Pec Deck Machine:
3 sets 12-15 reps

75,1 kg Bisher verloren: 0 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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3714 kcal

Fett: 67,53g | Eiw: 248,08g | Kohlh: 530,05g.   VorFrühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Frühstück: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Zweites Frühstück: General Mills Lucky Charms Cereal Bar (24g). Brunch: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Mittagessen: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: Cold Stone Creamery Birthday Cake Remix Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Malt-O-Meal Cookies & Cream. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2350 kcal

Bewegung: Hausarbeit - 15 Minuten, Duschen - 30 Minuten, Kochen - 1 Stunde und 15 Minuten, Schlafen - 8 Stunden, Bus Driving - 8 Stunden und 30 Minuten, Sitzen - 4 Stunden, Ruhen - 30 Minuten, Auto Fahren - 1 Stunde. mehr...