|
Yesterday started a bit more on plan but ended rough. I got into the Halloween candy but was able to regain control before doing too much damage. The result is that I ate at 107% of goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
Lift day!!!
|
72,3 kg
Bisher verloren: 1,6 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
|
|
1250 kcal
|
Fett: 36,84g | Eiw: 126,58g | Kohlh: 106,55g.
Frühstück: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Papayas, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Cage Free Grade AA Large Eggs, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Sweet Pickle Relish, Onions. Abendessen: Stouffer's Classics Macaroni & Cheese, Pork Chops (Top Loin, Boneless), Margaret Holmes Seasoned Italian Green Beans. Snacks/Sonstiges: Toll House Chocolate Chip Cookie. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
Darn Halloween! We do not buy candy all at - no kids in the neighborhood!
24 Okt 19 vom Mitglied: HCB
|
Kids don't go door to door in my neighborhood these days. My wife loves holidays and loves to decorate the house. She buys candy and hopes for visitors. Candy has never been a huge problem for me...
24 Okt 19 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|