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Yesterday was an odd eating and activity day. We skipped dinner because we had huge chef salads for lunch after church. I ate under goal for the day, met my protein goal but didn't try to meet my activity goals. BF down 0.8% and is less than 0.5% out of range. I didn't expect this large one day drop and don't think it will hold...
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70,7 kg
Bisher verloren: 3,3 kg.
Still to go: 0,4 kg.
Diät befolgt: 100%.
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1024 kcal
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Fett: 58,08g | Eiw: 46,43g | Kohlh: 80,58g.
Abendessen: Chicken Thigh, Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Beet Greens (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Snacks/Sonstiges: Cream Cheese, Guacamole, Tostitos Simply Black Bean Chips, Kroger Country Club Multi-Grain Crackers, Papayas. mehr...
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Verlust von 11,4 kg pro Woche
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 Kommentare
22 Okt 19 vom Mitglied: rosio19
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You're probably right John, it's a short term blip... but it's still nice when the blip is down not up...😉👍 Hope your week and month ahead go well too!!
22 Okt 19 vom Mitglied: Steven Lloyd
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22 Okt 19 vom Mitglied: erikahollister
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Big drop, regardless if it all holds, and BF is down, win!
22 Okt 19 vom Mitglied: jmb3450
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Good plan to skip dinner after a big lunch. What a nice loss! Sometimes you just can't meet the activity goals, 5 days a week is about all I manage.
22 Okt 19 vom Mitglied: Fritzy 22
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Thanks Rosio, Steven, Erikahollister, Jim and Fritzy!!! As expected the weight loss did not hold and I'm actually happy about that. I plan get my activity back up today...
22 Okt 19 vom Mitglied: John10251
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