|
Going uuuuup!
Pull-ups:
1 set to failure
DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)
**SUPER-SET**
DB Reverse Flyes:
3 sets to failure
Incline DB Rows:
2 sets to failure
DB Overhead Shoulder Press:
2 sets to failure
**SUPER-SET**
Incline Hammer Curls:
2 sets to failure
Pec Deck Machine:
3 sets 12-15 reps
|
73,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3272 kcal
|
Fett: 96,46g | Eiw: 213,86g | Kohlh: 413,30g.
VorFrühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. Zweites Frühstück: Sugar, Coffee (Brewed From Grounds), Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Winco Foods 1% Low-Fat Chocolate Milk. Brunch: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Abendessen: McDonald's Double Quarter Pounder with Cheese, Malt-O-Meal Double Chocolate Brownie Crunch, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
|
|
2825 kcal
|
Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Duschen - 30 Minuten, Kochen - 1 Stunde, Schlafen - 9 Stunden, Bodybuilding - 1 Stunde, Sitzen - 1 Stunde und 30 Minuten, Ruhen - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Bus Driving - 8 Stunden und 30 Minuten. mehr...
|
Zunahme von 1,6 kg pro Woche
|
 Kommentare
Just the idea of doing a 'super set' scares me :) Good work!
17 Okt 19 vom Mitglied: nikeit
|
Agree, Supersets are tough, but they work!!
17 Okt 19 vom Mitglied: srossca
|
Will have to look up that super set! I wish I could do the '300' workout but really don't want to die just yet LOL
17 Okt 19 vom Mitglied: claireosullivan
|
I burned some cals just reading that.
17 Okt 19 vom Mitglied: rgaDawg
|
I love supersets! Just for the time saving alone! I don't know if it is still a superset when it is 2 totally different muscle groups (not opposing- but different) but I have been doing shoulder presses on the smith machine during my leg press rest periods. Instead of dedicating the whole hour to legs- I can throw in some shoulders and "voila"... 2 for the price of one.
17 Okt 19 vom Mitglied: davidsprincess
|
It's gotta be those mushrooms! Yummers! 😋😋😋
17 Okt 19 vom Mitglied: Becc@
|
17 Okt 19 vom Mitglied: John10251
|
I don't even know how to do one thing at a time 🤷🏼♂️
17 Okt 19 vom Mitglied: Cb1006
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|