chrisw77's Notizen, 16 Okt 19

Lots of walking around yesterday and not enough food. Let's change this today for gains tomorrow!


Leg Press:
4 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets to failure


Rack Pulls:
4 sets (pyramid up)

Lat Pull-down Machine:
3 sets to failure

73,3 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3875 kcal

Fett: 162,65g | Eiw: 183,19g | Kohlh: 431,77g.   Frühstück: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Carrot Cake with Icing, Optimum Nutrition Micronized Creatine Powder, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Brunch: Subway Provolone Cheese, Subway 6" Meatball Marinara, Great Value Low Fat Chocolate Milk. Abendessen: Valu Time 1% Low Fat Milk, McDonald's Double Quarter Pounder with Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2096 kcal

Bewegung: Duschen - 15 Minuten, Ruhen - 8 Stunden und 30 Minuten, Sitzen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 30 Minuten, Kochen - 15 Minuten. mehr...