chrisw77's Notizen, 15 Okt 19

I'm up early to get a jump on a busy day (more about that later)... to the gym I go for now! It's too early... 😧


Chin-ups
1 set to failure

BB Flat Bench Press:
3 warm-up sets
1 set 4-6 reps
1 set 8-12 reps
2 sets to failure

Bent Over BB Rows:
2 sets 6-8 reps
1 set to failure


DB Overhead Shoulder Press:
3 sets (pyramid down)

**SUPER-SET**

EZ Bar Curls:
3 sets 10-12 reps


Pec Deck Machine:
1 set 6-8 reps
2 sets to failure

73,9 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2880 kcal

Fett: 123,02g | Eiw: 146,62g | Kohlh: 292,05g.   Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Mittagessen: Coffee (Brewed From Grounds), Seattle Sourdough Baking Company Old Town Sourdough, Granulated Sugar , Cosi Almond Croissant, Ivar's White Clam Chowder (Cup), Trader Joe's Maryland Crab & Corn Chowder. Abendessen: Lundberg Creamy Parmesan Risotto, Butter (Salted), Starfish Italian Breaded Sole, Salmon, Atlantic and Pacific Halibut, Red Lobster Caramel Appletini, Tartar Sauce, Potato Gnocchi, Ocean Crown Lump Crab Meat, Oyster Fritter, 2% Fat Milk, Carrot Cake with Icing. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2623 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 3 Stunden, Schlafen - 8 Stunden, Hausarbeit - 15 Minuten, Auto Fahren - 3 Stunden und 30 Minuten, Kochen - 15 Minuten, Bodybuilding - 30 Minuten, Ruhen - 6 Stunden und 15 Minuten, Sitzen - 1 Stunde und 30 Minuten, Duschen - 45 Minuten. mehr...