reggionon's Notizen, 14 Okt 19

the flu completely destroyed me and I guarantee I lost muscle. I tried to keep my protein high and average back up my calories so who knows

71,8 kg Bisher verloren: 41,6 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

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1872 kcal

Fett: 96,65g | Eiw: 89,49g | Kohlh: 164,78g.   Frühstück: Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Country Crock Spreadable Regular Soft Margarine, Purely Inspired Collagen Peptides, Meijer Walnut Halves, Aunt Jemima Original Pancakes, Peach. Mittagessen: Sapporo Ichiban Tonkotsu Ramen. Abendessen: Chimichanga with Beef and Tomato, Sara Lee Classic Sesame Seed Bakery Buns, Wendy's 1/4 lb Hamburger Patty. Snacks/Sonstiges: Nabisco Premium Saltine Crackers Original. mehr...