abbadabba's Notizen, 09 Okt 19

I didn't intend to weigh myself but I was up early and decided to do it. Hopefully I can keep this loss and get lower still by Saturday which I consider my official weigh-in day.

74,1 kg Bisher verloren: 8,9 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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1235 kcal

Fett: 60,22g | Eiw: 55,54g | Kohlh: 85,64g.   Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Milk (Nonfat), Pistachio Nuts. Mittagessen: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sirloin Tip Steak. Abendessen: Goose Island IPA Beer, Onion Rings (Breaded and Fried), Kraft Honey Mustard Dressing & Dip, Buffalo Wild Wings Chicken Wings (3). Snacks/Sonstiges: Hershey's Kit Kat Minis. mehr...