Diana 1234's Notizen, 08 Okt 19

Yesterday I was over 141 because Sunday was a carb fest..today back down to 138..its amazing how much weight can flucuate in one day! Thats why I dont normally weigh myself everyday...

62,7 kg Bisher verloren: 7,6 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1033 kcal

Fett: 35,07g | Eiw: 81,29g | Kohlh: 101,36g.   Frühstück: Coffee with Skim Milk, Equate Whey Protein Supplement, America's Choice Natural Walnuts, Oatmeal, Fresh Gourmet Dried & Sweet Cranberries. Mittagessen: Boiled Egg, No Name Vegetable Soup, Pork Loin (Tenderloin, Lean Only) , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Abendessen: Green Giant Whole Kernel Sweet Corn, Grape Tomatoes, Bertolli Olive Oil, Pompeian Pomegranate Infused Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Sonstiges: Dannon Light & Fit Greek Yogurt - Strawberry, Celery, Carrots, Cucumber, Watermelon . mehr...

2343 kcal

Bewegung: Laufband - 5 Minuten, Ergometer - 7 Minuten, Zirkeltraining - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 48 Minuten, Body Combat - 1 Stunde. mehr...