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Day 2 of a planned 2 days of eating
The effects of eating on Wednesday are finally showing up. Basically I cannot eat of Friday, Saturday, and Sunday without gaining 7-8 pounds.
So I must lose 6-8 pounds during the week to ‘balance things out’. If I don’t do that, I am looking at a big net gain that will take more than a week to lose.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Bisher verloren: 15,0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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2643 kcal
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Fett: 113,53g | Eiw: 104,35g | Kohlh: 289,58g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Cherry Pie, Tortilla Corn Chips, Texas Roadhouse BBQ Ribs. Abendessen: Kellogg's Frosted Flakes (Container). Snacks/Sonstiges: American Breakfast Frosted Flakes, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps. mehr...
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2050 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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 Kommentare
You'll get it all balanced out - you know what to do for your plan :)
06 Okt 19 vom Mitglied: nikeit
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So it goes sometimes. We cannot control everything always. But maybe we can catch up in between
06 Okt 19 vom Mitglied: liv001
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@nikeit, @ liv001 - Thanks. Yes, Monday morning, back to normal for me 👍🏾
06 Okt 19 vom Mitglied: adefwebserver
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