chrisw77's Notizen, 05 Okt 19

A light workout after work tonight 👍🏻


DB Flat Bench Press:
4 sets (pyramid down)


Lateral Raises:
2 sets to failure + drop-sets

**SUPER-SET**

Tricep Push-downs:
2 sets to failure

73,9 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3015 kcal

Fett: 41,73g | Eiw: 206,21g | Kohlh: 474,00g.   Frühstück: Blue Diamond Almond Breeze Original, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken. Brunch: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice. Abendessen: Cold Stone Creamery Birthday Cake Remix Cereal, Kellogg's Froot Loops Marshmallow Cereal, Blue Diamond Almond Breeze Original, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2178 kcal

Bewegung: Sitzen - 2 Stunden und 30 Minuten, Duschen - 15 Minuten, Ruhen - 5 Stunden und 45 Minuten, Auto Fahren - 1 Stunde, Bus Driving - 8 Stunden, Kochen - 30 Minuten, Schlafen - 6 Stunden. mehr...