Nikina70's Notizen, 04 Okt 19

I've managed to average 1680 daily calories for two weeks now so if I can keep my act together this weekend hopefully I can do it again. Trying to stick to it for 9 weeks and not go off the rails and 'eat at maintenance' or stop tracking again telling myself I need a break. I also feel like what if 1680 is my maintenance calories in which case I just feel that's a bit too low so will keep trying to increase the intensity of my workouts as I can't buy heavier weights right now. Did 3 x 40 min youtube workouts this week and concentrated on strength rather than strength and cardio/conditioning split and I definitely prefer it. Still doing a daily walk to the shops or wherever and right now I feel like I could do a workout tomorrow as well, but will see how it goes.

66,1 kg Bisher verloren: 19,9 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

---

2075 kcal

Fett: 73,29g | Eiw: 75,77g | Kohlh: 238,47g.   Frühstück: Kellogg's All Bran Flakes, Tap Water, Bananas, Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Health Connection Wholefoods Just Protein (Just Soy). Mittagessen: Rhodes Strawberry Jam, My Rotis Ready to Eat Plain Rotis, Fairview Camembert, Yum Yum Crunchy Peanut Butter. Abendessen: Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Fresh), Spur Grill Basting, Processed Cheese, Tomatoes, Fry's Vegetarian Asian Spiced Burgers, Rose Wine. Snacks/Sonstiges: Willards Big Korn Bites, Woolworths Chocolate Mousse , Country Fresh Vanilla Ice Cream, Nestle Ricoffy, Nestle Cremora Coffee Creamer. mehr...

1842 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...