chrisw77's Notizen, 03 Okt 19

So much food lately, but at least it seems to be working its magic!


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Incline DB Rows:
2 sets to failure


DB Overhead Shoulder Press:
3 sets (pyramid down)

**SUPER-SET**

EZ Bar Curls:
3 sets 10-12 reps


Pec Deck Machine:
3 sets 12-15 reps

73,3 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3528 kcal

Fett: 73,12g | Eiw: 196,16g | Kohlh: 519,24g.   Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Zweites Frühstück: General Mills Lucky Charms Cereal Bar (24g). Brunch: Kozy Shack Tapioca Pudding , WinCo Foods Creamy Peanut Butter, Franz Hawaiian Bread, America's Northwest Raspberry Jam, Great Value Low Fat Chocolate Milk, Chef Boyardee Beefaroni. Mittagessen: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Abendessen: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Cold Stone Creamery Birthday Cake Remix Cereal. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2592 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Sitzen - 3 Stunden und 30 Minuten, Ruhen - 8 Stunden und 45 Minuten, Schlafen - 7 Stunden und 30 Minuten, Bodybuilding - 1 Stunde, Kochen - 30 Minuten, Duschen - 15 Minuten, Auto Fahren - 30 Minuten. mehr...