Wiegen Eintrag (keine Notizen) für 01 Oktober 2019
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115,8 kg
Bisher verloren: 20,3 kg.
Still to go: 25,1 kg.
Diät befolgt: Schlecht.
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2760 kcal
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Fett: 87,50g | Eiw: 142,41g | Kohlh: 360,01g.
Frühstück: Nestle White Chip Macadamia Nut Cookie Dough. Mittagessen: Cornstarch, Catfish Fillets (5.5 oz), Shallots (1/5 large), O'Brien Potatoes (3.2 oz), Garlic (1/2 clove), Celery (1/5 stalk), Bouillon Cubes Soup (Low Sodium, Dry), Olive Oil (0.4 tsp), Milk (Nonfat) 1/5 cup, Cream Style Corn (1/5 can). Abendessen: White Rice, Hunt's Fire Roasted Diced Tomatoes, Kroger Pork Boneless Loin Country Style Ribs, Fresh & Easy California Baby Gold Potatoes, Lipton Recipe Secrets - Onion Soup & Dip Mix, Chop't Red Onion, Baby Spinach, Garlic, Green Cabbage. Snacks/Sonstiges: Honey, Bigelow Tea Green Tea, Water, HEB Chicharrones Pork Rinds, Blue Cheese Greek Yogurt Salad Dressing, Giant Eagle White Nectarines, Sugar, Pineapple, Strawberries, Cantaloupe Melons, HEB Fat Free Cottage Cheese, Mariani Premium Dried Cherries, Basmati Rice, Lettuce, Brown & Haley Almond Roca Candy, Russell Stover Assorted Fine Chocolates. mehr...
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4760 kcal
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Bewegung:
Sitzen - 1 Stunde, Lesen - 7 Stunden, Fernsehen (TV) - 8 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
I was tempted not to post my weight today, as I'm not proud of the fact that I ate all night long into this morning. But, I decided that, if I can't be honest here, then I am only lying to myself. So here I am, just human, and I'm going to pick myself up, dust myself off, and step back on the yellow brick road. 💜💛💚
01 Okt 19 vom Mitglied: shirfleur 1
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That's the spirit! Keep yourself accountable. You are still doing so well!
01 Okt 19 vom Mitglied: AboutMyTribe
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I love your attitude!! Sometimes you gotta take a couple of steps back in order to move forward. You got this!
01 Okt 19 vom Mitglied: kcarstan
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❤️💚💜 great attitude Shirfleur 😘 own it, log it and keep it moving friend. Onward and downwards😊
01 Okt 19 vom Mitglied: jcmama777
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01 Okt 19 vom Mitglied: jcmama777
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Hugs, Switz! You won't be sorry you posted when you get a big drop because you turn it around. You are brave to post daily. I hide for a week... And try to recover when I have a rough day. You've got mountains of support!
01 Okt 19 vom Mitglied: melissatwa
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Thanks everyone, you are all so great, I really, really appreciate your support! Onward and downwards indeed! 💜💛💚
01 Okt 19 vom Mitglied: shirfleur 1
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I find it usually drops off again pretty quickly after I overeat. I'm glad I'm not the only one who posts the gains! Get it sister! 🤸🏻♂️😉
01 Okt 19 vom Mitglied: davidsprincess
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Yep 👍 was up almost 3 lbs 3 days ago. 😊 gotta keep it real 100💚
01 Okt 19 vom Mitglied: jcmama777
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Thank you AMT, Kcar, Jc, Melissa, Keyten and Princess (and all the rest of you who offer your support). You're all such inspirations to me. 💖💜💛💚💖
01 Okt 19 vom Mitglied: shirfleur 1
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01 Okt 19 vom Mitglied: jcmama777
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shirfleur 1's Gewichtsverlauf
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