Well, crap. Why can't a fat-loss cycle go this well? I'm trying to gain weight here, stupid body!
My activity hadn't changed since July. I've only adjusted my calories.
I've increased my calories since then and I was stumped as to why I'm losing now while eating more.
I remember a year ago, CB mentioning how my NEAT must be through the roof... that's it! I forgot that when I eat big, I burn more 👍🏻
I'll be jumping up to 3300 calories/day starting today 🤘🏻
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73,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2019:
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3224 kcal
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Fett: 66,97g | Eiw: 199,94g | Kohlh: 476,93g.
VorFrühstück: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Brunch: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Mittagessen: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Abendessen: Kraft Velveeta Shells & Cheese Original, Hidden Valley Fat Free Ranch Dressing, Fat Boy Mini Ice Cream Sandwich, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2238 kcal
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Bewegung:
Lebensmitteleinkaufs - 45 Minuten, Duschen - 15 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 5 Stunden und 30 Minuten, Kochen - 15 Minuten, Sitzen - 1 Stunde, Bus Driving - 9 Stunden, Auto Fahren - 1 Stunde. mehr...
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konstantes Gewicht
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Kommentare
Lol lucky!! Let the epic food pics commence!!
30 Sep 19 vom Mitglied: CrashtestDawnie
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30 Sep 19 vom Mitglied: davidsprincess
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Enjoy your tasty journey!
30 Sep 19 vom Mitglied: nikeit
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You were only eating 3k? I averaged 3100 this month and lost 5 pounds. We move a lot and lifting kills those calories. 🦾
30 Sep 19 vom Mitglied: -Diablo
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So 158.5-161. That's a nice slow gain.
01 Okt 19 vom Mitglied: -Diablo
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01 Okt 19 vom Mitglied: -Diablo
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Dude, I had 232 grams of protein yesterday and my workout today was awesome. I think I will focus on it more like I used to before I began counting calories. Idk if it's placebo but man, it was my strongest workout in a while. 250 pounds for 12 reps and 270 for 7. 71 pounds above bodyweight for 12 reps is pretty good.
01 Okt 19 vom Mitglied: -Diablo
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Nice, that's good progress!
01 Okt 19 vom Mitglied: -Diablo
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I remember chasing that 225. The first time I saw a guy do 275 at the gym was mind-blowing. I couldn't even do 200 at the time. Then at one point, I could hit 275 for 12+ reps and it was no longer impressive. It's all relative. It's similar to how weight loss works. It seems to take forever but one day you look back at an old picture and realize all the progress you've made. Goes for weight gain too.
01 Okt 19 vom Mitglied: -Diablo
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And I did renew my license. I was the first one there so no wait. I was out 3 minutes after they opened. They let me in early. Pleased with the pic too. More chiseled and a better hair cut lol
01 Okt 19 vom Mitglied: -Diablo
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You won't always feel like a wimp. Love to see you progress, buddy!
01 Okt 19 vom Mitglied: -Diablo
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This is fucking sickening at 5:54 a.m. BARF! Give it a rest.
01 Okt 19 vom Mitglied: davidsprincess
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*She's just mad that she didn't meet her goal weight for 10/1.*
01 Okt 19 vom Mitglied: davidsprincess
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There are plenty of people who want to or need to gain weight and can’t. We’re not the only ones suffering physically and mentally, not just in terms of wanting to gain muscle mass but also for people who are chronically ill.
01 Okt 19 vom Mitglied: choopachooer
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Morning Campers! Is BARF a new acronym?!? Similar to BART? Yea or Nea. . . .
01 Okt 19 vom Mitglied: Terrapin12
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Lol the BROmance is Real 😜😘
01 Okt 19 vom Mitglied: CrashtestDawnie
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The bromance is definitely showing here. lol. Y'all crack me up
01 Okt 19 vom Mitglied: tatauu22
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chrisw77's Gewichtsverlauf
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