chrisw77's Notizen, 29 Sep 19

😲😲😲😲😲

No worries - I'd eaten big last week and cut back a bit this week to balanced it. I expected a little loss this week.

Next week, I should go up an average of 2lbs; I'm upping my daily calories by a couple hundred to catch the gain train! 💪

73,0 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2724 kcal

Fett: 62,09g | Eiw: 175,85g | Kohlh: 382,95g.   VorFrühstück: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Brunch: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Mittagessen: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Fat Boy Mini Ice Cream Sandwich, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2073 kcal

Bewegung: Ruhen - 6 Stunden und 30 Minuten, Bus Driving - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Kochen - 15 Minuten, Auto Fahren - 1 Stunde, Sitzen - 1 Stunde, Duschen - 15 Minuten. mehr...