Wiegen Eintrag (keine Notizen) für 29 September 2019
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80,8 kg
Bisher verloren: 19,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2019:
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2883 kcal
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Fett: 106,03g | Eiw: 183,33g | Kohlh: 339,49g.
Frühstück: Pears , All Whites 100% Liquid Egg Whites, Think High Protein Bar Brownie Crunch, Pizza Hut Cinnamon Sticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Mittagessen: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Carl Buddig Corned Beef, Peach, Foundation Fitness Protein Nutritional Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jelly Doughnut, Quest Blueberry Muffin Protein Bar. mehr...
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Verlust von 6,3 kg pro Woche
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 Kommentare
29 Sep 19 vom Mitglied: yohoyoh
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Tell me about it. This is where I start to ask DP if I look like I even lift anymore. So far so good. :P
29 Sep 19 vom Mitglied: -Diablo
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When you drop you don't mess around! LOL
29 Sep 19 vom Mitglied: LZenn
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Ha, I don't even look at the line. Didn't notice.
29 Sep 19 vom Mitglied: -Diablo
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He isn't skin and bones but last year- running 10 miles a day- took a toll- in my opinion. But what's your 250 pound wife gonna say- "Dear- I think you may be losing too much weight and some muscle". LMAO!!! 😁
29 Sep 19 vom Mitglied: davidsprincess
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10 miles a day? Ever heard of overdoing it, D? 😂
29 Sep 19 vom Mitglied: yohoyoh
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Yes, I always do. Lol. I haven't taken a day off from the gym in a good while.
29 Sep 19 vom Mitglied: -Diablo
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29 Sep 19 vom Mitglied: rosio19
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29 Sep 19 vom Mitglied: moopie321
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Thank you. Now I wonder what it'll be tomorrow. 179.8 maybe if I don't screw up. My body fat level does not look like it's dropped enough to be 178 for real. We'll see. It's stupid but I am excited to be in the new weight bracket.
29 Sep 19 vom Mitglied: -Diablo
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Oh you want this to be fat 😥 you got this diablo you know what to do
29 Sep 19 vom Mitglied: rosio19
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Thanks. No, I don't want any fat, haha. I just mean, that I doubt the wait will hold because it's always a big drop on Sunday mornings. Monday I carb back up. Then I lose by the next weekend. Slow and steady.
29 Sep 19 vom Mitglied: -Diablo
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29 Sep 19 vom Mitglied: -Diablo
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Loving the progress, D! 😊💪🏻👍🏻
30 Sep 19 vom Mitglied: laraae
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-Diablo's Gewichtsverlauf
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