Another 45 minutes of pain! 💪
Chin-ups: 1 set to failure
Leg Press: 2 warm-up sets 1 set 8-12 reps 1 set to failure
**SUPER-SET**
Calf Press on Leg Press: 2 sets to failure
Bent Over BB Rows: 2 sets 6-8 reps 1 set to failure
DB Reverse Flyes: 2 sets 8-12 reps 1 set to failure
**SUPER-SET**
Lateral Raises: 2 sets 8-12 reps + drop-sets
Rotator Cuff DB External Rotations: 2 sets 20 reps
**SUPER-SET**
Rotator Cuff DB Internal Rotations: 2 sets 15 reps
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73,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2019:
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2966 kcal
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Fett: 75,05g | Eiw: 223,34g | Kohlh: 362,79g.
VorFrühstück: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Zweites Frühstück: Nabisco Maple Creme Oreos, General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Brunch: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Mittagessen: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Abendessen: Screamin' Sicilian Supremus Maximus Pizza, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2322 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Kochen - 30 Minuten, Duschen - 15 Minuten, Ruhen - 4 Stunden und 15 Minuten, Schlafen - 6 Stunden und 45 Minuten, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde, Bus Driving - 7 Stunden und 45 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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chrisw77's Gewichtsverlauf
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