chrisw77's Notizen, 26 Sep 19

Up... down... don't care 👍🏻


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)


Cable Crunches:
2 sets 15-18 reps

**SUPER-SET**

Back Extensions:
20 reps

EZ Bar Reverse Curls:
1 set 8-12 reps


BB Close-Grip Bench Press:
1 set 4-6 reps
1 set to failure

Pec Deck Machine:
2 sets 8-12 reps

73,5 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2924 kcal

Fett: 73,66g | Eiw: 230,88g | Kohlh: 349,32g.   VorFrühstück: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Frühstück: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Zweites Frühstück: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Brunch: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, General Mills Cinnamon Toast Crunch Treats (24g). Mittagessen: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Nabisco Maple Creme Oreos, Fat Boy Mini Ice Cream Sandwich, Screamin' Sicilian Supremus Maximus Pizza, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2616 kcal

Bewegung: Hausarbeit - 15 Minuten, Kochen - 30 Minuten, Duschen - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Bodybuilding - 45 Minuten, Ruhen - 3 Stunden, Sitzen - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Bus Driving - 8 Stunden und 30 Minuten. mehr...