adefwebserver's Notizen, 25 Sep 19

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Day 3 of a planned 5 days of ‘no solid food’ fasting

At the rate I am going this week, I *may* get down to 169lbs (however, this is just a *maybe*).

I am motivated to staying in the 160s rather than the 170s that I have been in for months. What does clearly work is 15-20 carbs a day, less than 60 grams of protein a day, and 900-1000 calories a day of mostly fat. The problem is the weekend. I gain so much that I have to spend most of the week losing the weight I gain.

This weekend should be different. @PrincessValerie intends to go back on #Keto. If she does, this means I do too 😏 because she cooks most of my meals. So, when I do eat, If I end up eating mostly #Keto, I should gain less weight on my eating days.

So, I am looking forward to eating #Keto this weekend 👍🏾😁

😎 Life is Good! Have a great day everyone!

78,5 kg Bisher verloren: 15,4 kg. Still to go: 4,1 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 25 September 2019:

1025 kcal

Fett: 66,00g | Eiw: 68,00g | Kohlh: 16,50g. Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Sugar Free Chewy Caramels (Adefwebserver), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...