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Yesterday I did everything wrong except going to church. After church we decided on doing something different. We planned to eat a heavy but an early lunch/dinner. We went to Golden Corral. I exercised portion control but indulged in way too many portions. I felt miserable after eating so much food. After we returned home, we skipped dinner as planned but were so full that we both took naps while looking at television. Then we went to bed early...
The result is that I ate "Poorly" at 162% of goal, exceeded my protein goal and met all activity goals. BF up 0.5% and is more than 1% out of range again...
Lift Day!!!
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72,8 kg
Bisher verloren: 1,2 kg.
Still to go: 2,4 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 23 September 2019:
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1431 kcal
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Fett: 69,76g | Eiw: 118,17g | Kohlh: 86,64g.
Frühstück: Kodiak Cakes Power Waffles Homestyle, Great Value Original Syrup, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Whole Milk. Mittagessen: Premier Nutrition High Protein Shake - Cookies & Cream. Abendessen: Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Sonstiges: Jif Extra Crunchy Peanut Butter, Kirkland Signature Greek Yogurt. mehr...
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Zunahme von 7,6 kg pro Woche
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 Kommentare
That’s ok. It was a gathering and probably some water retention😊 turn it around the week is early 👍
23 Sep 19 vom Mitglied: jcmama777
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You're human. Just get right back on the path!
23 Sep 19 vom Mitglied: shirfleur 1
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Thanks Jcmama and Shirfleur!!! The truth be told, I ate too much. It was fun. I'm not too concerned. Been there, done that. I appreciate your support. "Lift day"
23 Sep 19 vom Mitglied: John10251
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Oooo, diet "massacre" at the Golden Corral...life happens, no biggie John, you'll be back on track in no time!!
24 Sep 19 vom Mitglied: Steven Lloyd
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Thanks keyten77 and Steven!!! I did get in a good workout yesterday with energy to spare. No worries...
24 Sep 19 vom Mitglied: John10251
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I'm glad you had a bit of a break from "perfection." Makes the rest of us feel less of a mess. 😁
24 Sep 19 vom Mitglied: melissatwa
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Thanks Melissatwa!!! Perfection, I wish... LOL I'm struggling so hard to get my body fat in range. We are all in it to win a victory for ourselves and family...
25 Sep 19 vom Mitglied: John10251
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Oh, John, don't crush my illusions! 😁 We need heros in life! Well seriously, I am thankful to see people here who continue to fight the good fight and help us see success is possible... With a lot of work. Clearly, you work!
25 Sep 19 vom Mitglied: melissatwa
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