adefwebserver's Notizen, 21 Sep 19

Day 1 of a planned 2 days of eating

My goal today is to only gain 2 pounds. I plan to run 11 miles today. This will burn over 1,000 calories. I also get credit for at least 1800 calories simply by staying alive and breathing all day, so if I eat less than 2800 calories I should have that ‘mythical’ calorie deficit and I should lose weight.

Yeah, no.

The weekends are my ‘eat whatever I want’ time and I plan to ‘carb it up’ and consume all the carbohydrates and protein that I want. If I hit 300 carbs, no matter how much of a ‘calorie deficit’ I have, I will-gain-weight. This is actually possible because a gram of carbs is only 4 calories, so 300 grams of carbs only comes out to (300 grams x 4 = 1200 calories).

I will be back to less than 20 carbs a day on Monday and will drop the weight I plan to gain this weekend.

😎 Life is Good! Have a great day everyone!

77,1 kg Bisher verloren: 16,8 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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4755 kcal

Fett: 222,55g | Eiw: 175,56g | Kohlh: 505,50g.   Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Butter , Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container). Abendessen: Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Pepperidge Farm Garlic Bread - Five Cheese , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Logan's Roadhouse Baby Back Ribs. Snacks/Sonstiges: Sonoma Creamery Parmesan Cheese Crisp Bar, Maruchan Ramen Noodle Soup - Beef Flavor, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. mehr...

2003 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...