John10251's Notizen, 19 Sep 19

Thanks for your support Steven, Draglist and Melissatwa!!! I entered the wrong weight this morning. This entry is a correction.

Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!

71,5 kg Bisher verloren: 2,4 kg.    Still to go: 1,2 kg.    Diät befolgt: 100%.

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1825 kcal

Fett: 69,89g | Eiw: 115,09g | Kohlh: 202,03g.   Frühstück: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Mittagessen: Arnold 100% Whole Grain Sandwich Thins, Lettuce, Great Value Deluxe American Cheese, Roma Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Costco Rotisserie Chicken Breast Meat, Kraft Mayo Real Mayonnaise. Abendessen: Fried Potatoes, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Snacks/Sonstiges: Lance Van-O Lunch Rich Vanilla Cream Cookies, Kirkland Signature Greek Yogurt. mehr...

2661 kcal

Bewegung: Fitbit - 24 Stunden. mehr...