|
No gym today - gotta catch up on some housework and taking a day to just relax before work tonight 👌🏻
After a 1200 calorie surplus yesterday, didn't gain an ounce though? 🤔
|
72,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 19 September 2019:
|
2921 kcal
|
Fett: 55,06g | Eiw: 253,40g | Kohlh: 362,52g.
VorFrühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Zweites Frühstück: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Brunch: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Mittagessen: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef , Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled). Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
|
|
2249 kcal
|
Bewegung:
Hausarbeit - 15 Minuten, Kochen - 1 Stunde und 30 Minuten, Duschen - 30 Minuten, Schlafen - 8 Stunden, Bus Driving - 7 Stunden und 15 Minuten, Ruhen - 3 Stunden, Sitzen - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde. mehr...
|
konstantes Gewicht
|
 Kommentare
Because you weren’t on keto...? 🙃🙃🙃💕💕💕👀👀👀
19 Sep 19 vom Mitglied: moopie123
|
💕💕💕 Im not counting calories, but know CICO is in effect, I’m not counting carbs but still following lchf with some keto days. Up is down down is up, my diet calendar says 0 calories but I’m eating not hungry and lost .4 lbs. 🙃🙃🙃 remember a few months ago I was struggling and you helped me? Lol the nocico nondiet is working. Thanks for your other post. I never thought the CICO folks were forcing their diet ideas on anyone but trying to help members not over restrict what they can eat. Sometimes it’s necessary to make all the mistakes personally before leveling up. I appreciate you and your posts. Don’t ever leave again.::whispers and laughs in Chinese::卡路里入,卡路里出 😂😂😂
19 Sep 19 vom Mitglied: moopie123
|
You and the bragging... 💪 💪
19 Sep 19 vom Mitglied: FullaBella
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|