John10251's Notizen, 10 Sep 19

Yesterday was a lift day. I ate under goal, met my protein and all activity goals. BF up 0.3% and is more than 1% out of range...

73,1 kg Bisher verloren: 0,8 kg.    Still to go: 2,8 kg.    Diät befolgt: 100%.

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1382 kcal

Fett: 72,01g | Eiw: 125,61g | Kohlh: 61,42g.   Frühstück: Premier Nutrition High Protein Shake - Cookies & Cream. Mittagessen: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Club Multi-Grain Crackers, Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Great Value Chunk Light Tuna in Water. Abendessen: Shrimp, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...